What’s In My Fridge?

If you are having trouble stocking your low carb fridge, take a look at what I keep in mine! From condiments to frozen meats, it is always stocked with plenty of food to make a meal on whim. People have asked what I always keep on hand to eat how I do, and this is the answer: A whole lot of food. There are two of us that eat from my fridge, one of which happens to weigh 230 pounds. So, this may look like a an abundance of food, because it is. Though, we eat out very rarely and I pack my husband’s lunch for work daily. Keep that in mind when you see how much I keep on hand!

How to keep a well-stocked fridge:

Step 1: Be sure your refrigerator is running. Step 2: Go catch it. Step 3: Fill it with with loads of:

  • Fresh Produce: (as many organics as possible) Kale, Spinach, Spaghetti Squash, Bell Peppers, Zucchini, Onions, Lemons, Cauliflower, Broccoli, Romaine Lettuce, ¬†ect.
  • Eggs: Raw & Hard Boiled
  • Full Fat Dairy: Greek Yogurt, Milk (raw & organic), Cheese (raw & organic)
  • Prepared Meats: (for quick snacks and lunches) Grass Fed Burgers, Chicken
  • Prepared Snacks: Coconut Fluff
  • Nut Butters: Natural Peanut Butter, Sunflower Seed Butter
  • Flax Seeds: Whole or Milled
  • Condiments: Fresh Salsa, Marinara, Guacamole, Mustard, Mayonnaise, Pickles, Hot Sauce, ect.
  • Homemade Salad Dressings¬†
  • Kerry Gold Butter

What I keep in my freezer:

  • Frozen Berries: Blueberries, Raspberries, Strawberries
  • Frozen Vegetables: Broccoli, Green Beans
  • Frozen Fish: (all wild) Mahi Mahi, Salmon, Ahi Tuna, Cod
  • Frozen Meat: Grass Fed Ribeye, Grass Fed Ground Beef, Ground Turkey

I hope this was helpful! If you have any suggestions for future videos or blog posts you would like to see, be sure to let me know!

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